Dr. Robert Puff

Inspirational Stories of Living in the Moment

Over the years, I have had the privilege of meeting many incredible people who have had a profound effect on me. They are wonderful examples of living in the moment; of how practicing this philosophy can change not only the individual who lives in the now, but how much they can affect those around them. I would like to share a couple of their inspirational stories with you. Verna: When I was working on a... (posted by Dr. Robert 2 years 196 days ago.)

The Karma of Hurting Others

Recovery from abuse takes much longer when you have been abusive to others. One of my professional and personal interests has been to interview people who have been extremely abusive and see how they feel about their abusive behavior. When I ask the questions in a non-shaming way, people usually confess to their horrible guilt and shame. They do not let others see this because they feel so bad already that they dont want... (posted by Dr. Robert 2 years 225 days ago.)

Other Forms Of Addiction People Use To Avoid Feelings

Many people who have had negative experiences from the past wish to avoid their feelings and they find many ways to do so. Some of these are different kinds of addictions that prevent them from "thinking too much" or getting in touch with their real feelings. One of the ways these people cope is through one or more of several kinds of addictions. Some people turn to drugs (prescription or illicit) and... (posted by Dr. Robert 2 years 235 days ago.)

Lessons Children Teach Us About Managing Anger

Lesson 1: It is the pure emotions of anger and sadness that are at the root of our more complicated adult feelings. When children are traumatized, they heal from it naturally as long as there is a safe environment to do so. Many children experience a wide range of traumas like sexual abuse, death of a loved one, divorce, moving to a new neighborhood, or being teased at daycare. As surprising as it may be, I... (posted by Dr. Robert 2 years 235 days ago.)